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This total body strength class focuses on all the major muscle groups using a variety of repetition ranges and speeds to maximize muscle fatigue while prompting muscle growth as well as stability of the vital core muscles.View our full Group Fitness Schedule: https://recreation.statesvillenc.net/group-fitness-classes/
Learn more about the Statesville Fitness & Activity Center: https://recreation.statesvillenc.net/the-rec/
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Event Venue & Nearby Stays
Statesville Fitness & Activity Center, 1875 Simonton Rd,Statesville, North Carolina, United States
