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Join us for "Squats and Shakes," an exclusive workshop for Penn Alumni that combines the latest in strength training with practical nutrition advice to help you optimize your health and fitness routine. This educational session is designed to provide you with a deeper understanding of how to build strength efficiently and how to navigate the complex world of protein supplements.During this workshop, you will:
1) Learn the Science: Did you know that 30-minute workouts can be just as effective as longer sessions? Understand the evidence-based approach behind TNT Strength's training methodology.
2) Experience the Techniques: Participate in live demonstrations of unique exercises. Certified coaches from TNT Strength will guide through the techniques that maximize workout efficiency, ensuring you get the most out of every session.
3) Understand Workout Variety: See how a diverse range of tools – from free weights to resistance machines – can be utilized to create muscle overload and stimulate growth, regardless of your fitness level.
4) Protein Powder 101: With so many options on the market, how do you choose the right one? Whey, Plant-Based, or Collagen? Find your answers.
This workshop is an educational opportunity designed to empower you with knowledge and skills that you can apply to your personal health and fitness regimen. You will have an opportunity to ask questions
So, whether you're squeezing in a quick workout between meetings or refueling with a protein-packed shake, remember that efficiency and smart choices can lead to big results. Here's to being fit, fueled, and fabulous in just 30 minutes!
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Event Venue & Nearby Stays
TNT Strength Oakland, 5255 college ave,Oakland,CA,United States
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