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Join me for a nourishing Seasonal Yoga Workshop — a dedicated space to honour the seasonal shift with intention and presence. Rooted in stability yet open to expansion, this 2.5-hour practice will gently awaken body and mind through grounding movement, energising breathwork, and moments of reflection.
Together we will explore the qualities of the Wood element — vision, growth, and new direction — inviting movement and breath to help clear stagnation and create space for fresh energy.
The practice will close with a deeply restorative Yoga Nidra, allowing the body and mind to settle and integrate. Just as seeds take root beneath the surface before they bloom, this final rest offers a moment to absorb the practice and welcome the light, balance, and sense of renewal that spring brings.
Email me to book or for any questions [email protected]
£30pp
Andriani
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Event Venue
The Yoga Tree Stirling, 4 King St, First Floor,Stirling, United Kingdom
Tickets
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