Spring Yoga Day Retreat (Brighton)

To echo the season of this Spring Retreat we'll be feeling into the Spring Equinox, which occurs shortly before the retreat.

The Spring (or Vernal) Equinox marks the beginning of Spring; a time of balance, fertility and new beginnings.

We'll use this powerful time (including a new moon) to give energy to what we'd like to bring into being come Summer and what needs to happen to help make it so.

Through a cacao ceremony/circle, a led journey meditation, journalling, yoga and other activities during the weekend we'll give intention and attention to help bring our desires into being.

Each day there'll be 2 yoga sessions including grounding breathwork & relaxation. Along with a nourishing plant-based lunch and afternoon tea & healthy cake, you'll be well on your way to feeling more relaxed.

Also weaved into each day will be a life-coaching session (Saturday only), your choice of hands-on therapy or healing, a creative wellness workshop plus a health talk (note, all activities included in the ticket price and optional).

YOGA:

There will be a variety of styles taught across the weekend with options given for all levels/abilities.

Both days there'll be Vinyasa (slow flow) yoga in the morning, Yin (restorative yoga) after lunch and a themed Yoga Nidra (guided sleep meditation) to conclude the day.

Inspiration is drawn from areas such as the Five Elements Theory in Traditional Chinese Medicine, the Chakra system and Sarah's knowledge of Naturopathy & Nutrition.

Sarah likes to weave in aromas to her classes in the form of pure essential oils, smokes & herbs. The experience is further enhanced with carefully curated playlists as well as silence.

COACHING:

Life coaching - your optional coaching session (Saturday only) has been designed to help you identify and/or understand challenges in a chosen area of your daily life or in general.

This awareness could be the first step to start transforming your life towards a more fulfilling path.

Practical tips or tools will be shared where relevant.

Also included is a complimentary optional 10-minute chemistry call with Marcin your coach ahead of retreat to understand what's involved & whether it's for you.

The main coaching session could also be taken during the week following the retreat rather than on the day (via zoom).

On Sunday Marcin will be giving a group talk.

TREATMENTS:

One treatment per day is included in the ticket price if you've chosen that option/ticket type.

Treatments are between 15-20 minutes in duration and include back, face or foot hands-on treatment or energy/reiki healing.

FOOD:

Food - everything will be plant-based, seasonal and made mindfully with love.

Additional dietary requirements can be catered for, please tell us when booking. Healthy cake & afternoon tea.

TICKETS

You are welcome to come for the weekend or for one day. The weekend ticket is discounted.

Contact me directly if you would like an interest-free payment plan.

Along with the team, I'm looking forward to holding a gorgeous, nourishing weekend for you.

Warmly

Sarah X

Agenda

Overview

09:45 - 10:15

ARRIVAL

10:15 - 11:20

CACAO INTENTIONS & GUIDED MEDITATION - Sarah

(cacao circle - a cup of ceremonial cacao & reflecting on/journalling your reason for coming/intention/what you'd like to get out of the day/weekend).

4 floor chairs with backs available for those most in need.

11:20 - 12:40

MORNING FLOW YOGA - Sarah

(vinyasa slow flow - a dynamic practice to energise but taken at a steady pace).

12:40 - 13:10

HOME-COOKED PLANT-BASED LUNCH

(time can also be used for coaching/treatments).

13:10 - 13:40

WORKSHOP - Sarah

Mother's Day/Easter Gifts!

Saturday - Raw chocolate-making (caramac-style)

Sunday - Bath melts or body bar

(time may also be used for coaching/treatment or as free time)

13:40 - 14:30

YIN YOGA

Seasonally-themed (Spring & Wood Element)

14:30 - 15:00

AFTERNOON TEA & SWEET TREATS

(herbal tea, dandelion or chicory coffee & healthy cake)

15:00-15:30

WELLNESS OR COACHING GROUP TALK

Saturday - Marcin, Co-Active Life Coach (topic tbc)

Sunday - Amanda Reiki Master Teacher (topic tbc)

15:00 - 16:15

YOGA NIDRA

Guided sleep meditation

16:15-16:45

CLOSE CIRCLE

16:45-17:00

FAREWELLS

Treatments will also be fitted in throughout the day.

Frequently asked questions

Do I have to attend both days?

You can attend the whole weekend or just pick one of the days.

Is accommodation included?

No this event includes the activities and food & refreshments listed only.

Event Venue

Falmer Village Hall, South Street, Falmer, United Kingdom