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SPRING WELLNESS WEEKEND April 25-26Join us for one day or the full weekend 🧘
Slow down, tune in, and leave feeling more alive and vital.
Enjoy this entire mini-retreat, including both Saturday and Sunday workshops ~ saving $48!
Saturday April 25:
11:30-1:30 Qigong Workshop for Liver and Gallbladder Qi:
Qigong is a meditative movement that's relatively simple, yet has a profound effect on our nervous system and energy. Qi means energy, Gong means work; therefore, Qigong means energy work.
2-4 Meridian Flow workshop activating the observer mind:
In Taoism Yoga and Chinese Medicine, we work with the energies of the seasons that correspond to the energy of our organs. Each season a different pair of organs are energetically in 'high tide', and we design a practice to specifically activate the energy so we are balanced in our mind, body and spirit. You'll leave feeling so grounded with a calm energy running through you and a greater understanding of how we mirror the natural world around us.
You'll be so glad you did!
Sunday April 26th:
10-11:15 Sacred Sunday class
11:45-2pm The Wisdom of Yin with the Toa TeChing:
Yin yoga is a deep release of the ~issues in our tissues~. When we breathe deeply and allow the body and mind to release, we create space for wisdom to occur.
Throughout this yin class of long-held passive stretches, the wisdom of the ancient teachings of the Tao te Ching will be woven throughout the class. Afterward, we will journal about how these teachings reflect in our lives and follow with a community discussion. This is a beautiful way to understand these ancient teachings and how relevant and helpful they are. The Tao is known as Nature's Truth, or the natural order of things. It's deeply grounding and resonates with timeless wisdom.
Come join us, you'll feel so relaxed and soothed, and probably come away with some 'ah ha' realizations, as well as connect to like-minded yogis on the path to freedom.
Reserve your spot today, space is limited. 🗓️
https://www.wellnessliving.com/rs/event/vitalityyogaflow?k_business=145961&k_class_tab=41347&uid=0&id_class_tab=2
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