About this Event
This intimate wellness retreat is designed to calm the mind, relax the body, and restore your natural energy. In a warm and welcoming space, you will be guided through a series of nurturing practices to help you slow down and reconnect with yourself.
Your day will include gentle Qi Gong to awaken and balance your energy, a deeply relaxing guided meditation, and a restorative sound bath where the soothing vibrations of sound help release tension and bring the body into a state of deep relaxation.
There will also be time to pause, reflect, and enjoy connection with others in a peaceful setting.
During the retreat you will be treated to tea and coffee with homemade scones and freshly baked bread, along with gluten-free options, creating a comforting and nourishing break in the day.
This retreat is suitable for anyone seeking rest, relaxation, and a moment of calm away from the demands of daily life. No previous experience with meditation or Qi Gong is needed — simply come as you are.
Event Venue & Nearby Stays
Solas Bhride Centre, Tully Road, Kildare Town, Ireland
EUR 43.00
