Advertisement
Spring rest and renewal retreat. A unique experience at thirlestane castle with senior yoga and mindfulness teacher Laura Bonini.
A morning of mindfulness based stress reduction practices, breath work and mindful movement (exploring a blend of vinyasa and mobility flow) with a focus on anatomy and the nervous system.
A delicious vegan lunch in the dining space opening the French style doors onto the rose garden , if the sun is out why not have lunch outdoors. Lunch in the rose garden 🪴
Afternoon - An educational workshop, some time to explore outdoors.
Deep rest including - yin yoga , nervous system regulation practices and restorative yoga with sound bath to end our day.
Expect time to move, be playful , remaining curious. A full day just for you.
Variations will be available during practice.
An invitation to explore different practices, create the tool box that works for you.
Investment £128
All mats and props are provided.
Advertisement
Event Venue
Thirlestane Castle, Thirlestane Castle,Lauder, Galashiels, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
