Spring Unfold: A Reset for Energy & Rest

As the days grow lighter, many people expect to feel more energised. Yet after winter, it’s common to feel slightly out of rhythm; tired, wired at night, low in motivation, or struggling to switch off.

Spring Reset is a gentle 1.5-hour community workshop focused on rebuilding energy and supporting better rest in practical, realistic ways.

This isn’t about pushing yourself into productivity. It’s about understanding what your body needs as the season changes and taking small, supported steps.

This community reset workshop offers a gentle introduction to Hope & Wellbeing Hub’s mind–body approach to emotional wellbeing.

You’ll be guided by Steph, an NLP Coach and Time Line Therapy® Practitioner, with a strong background in healthcare and wellbeing settings.

• Why energy can take time to return in spring
• Why “tired but wired” happens
• How natural light and gentle movement support better rest
• Small habits that help rebuild energy steadily
• What helps you personally switch off in the evening
  

• A warm drink
• A short guided walk by the lake (weather permitting)
• A practical, easy-to-follow talk
• A simple hands-on activity
• Structured group reflection (no pressure to share)
• A calm space to pause and reset

You’re free to take part in your own way.

There will also be time to sit, chat, or simply be in the space. You’re welcome to connect with others — or not — in whatever way feels right for you.

Sunday, 22nd March 2026 10:00 AM – 11:30 PM

Willen Lake Café The Promontory, Watersports Centre Willen Lake, Milton Keynes, MK15 0DS

Parking available nearby.Please dress comfortably for a short outdoor walk.

This workshop is suitable for adults who:

• Feel low in energy, out of rhythm, or slightly “tired but wired”
• Struggle to switch off in the evenings or want to improve their sleep habits
• Notice winter has affected their motivation or routine
• Want practical, realistic tools to support better rest
• Prefer calm, structured wellbeing spaces
• Would value gentle connection with others, without pressure to share

A small booking fee applies (includes warm drink and materials).

Limited spaces available, booking essential.

Hope & Wellbeing Hub www.hopeandwellbeinghub.com

Instagram: @hopeandwellbeinghub

The venue at Willen Lake Café has lift access. The guided walk is gentle, and all paces and fitness levels are welcome.

Photographs may be taken during the event for marketing purposes.

This workshop is educational in nature and not intended to replace individual therapy or medical support.

Event Venue & Nearby Stays

Willen Lake Cafe and Event Space, The promontary, Watersports centre, Milton Keynes, Buckinghamshire, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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