About this Event
Event Details
Spring Surrender – Sound Bath & Restorative Yoga – Presented by Type One Fitness
Friday, March 20, 2026 Type One Fitness – Norwell, MA
Pause. Breathe. Surrender.
On the Spring Equinox, Friday, March 20, from 6:00 – 7:30 PM, join us for Spring Surrender – an evening of Sound Bath & Restorative Yoga to welcome the season with intention and ease. Melt into deeper states of rest as you activate your parasympathetic nervous system, leaving feeling renewed, rested and clearer headed. Release stagnant energies, stimulate the senses and sink into a nourishing sound fueled state of deep relaxation and repair, improving sleep quality overall.
Let the all-levels gentle restorative yoga practice supported with props, Reiki and Aromatherapy lead you into constructive rest, allowing the resonant vibrations of varied world instruments slow brainwaves and calm and recalibrate nervous and digestive systems.
A great gateway into meditation for beginners, a special treat for experienced practitioners and nourishing for all. Enhanced with weighted eye pillows, Pranayama (breathwork) and finishing with oracle cards during acclimation, we will reset and refresh our bodies, minds and spirits. Leave feeling relaxed, rejuvenated and inspired with real seeds to sew alongside your own intentions – allowing things to blossom this Spring and beyond. Seeds are native South Shore pollinators to support a healthy bee population and boost our local ecosystem.
Event Details – Mark Your Calendar!
Date – Friday, Mach 20, 2026
Time – 6:00 – 7:30 PM
Location – Type One Fitness, 386 Washington Street, Norwell, MA
Special Community Rate – $50.00
Week of Event – $55.00
Limited spots available – Pre-registration required
Reserve Your Spot
✅ All fitness levels welcome!
✅ No prior experience needed
✅ Come alone or with a friend
✅ Ages 14+ Please review the Liability Disclaimer Policy, before attending and bring a signed copy or email it to [email protected].
✅ Space is limited – early registration encouraged
About the Instructor
Lianna Rose, E-RYT, brings a soulful, grounded presence to every class. Her sound healing journeys are known for their depth, warmth, and ability to create profound rest and inner clarity. Lianna’s integrative approach blends yoga, Reiki-infused sound healing, and mindful reflection – helping participants feel supported, renewed, and deeply connected.
About Type One Cares
The Type One Cares initiative provides crucial financial assistance for families affected by T1D, covering expenses like insulin supplies, camp tuition, and college scholarships. Your support helps relieve the financial burden and contributes to raising awareness and funding for T1D research.
About Type One Fitness
Located in the heart of the South Shore, Type One Fitness is a boutique wellness center dedicated to holistic health transformations, with a focus on supporting those managing diabetes. Our center offers personalized fitness and nutrition plans, expert trainers, and specialized programs for individuals and families.
Type One, Inc., a 501(c)(3) nonprofit, envisions a world free of type 1 diabetes (T1D) and is dedicated to raising awareness and funds for a cure, while empowering those affected to live beyond the diagnosis.
Event Venue & Nearby Stays
Type One Fitness, 386 Washington Street, Norwell, MA, USA, United States
USD 55.20
