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Join me for a morning of blissed out Yoga and Self-Care...🌼 YOGA - BRUNCH - YOGA NIDRA & SOUND BATH 🌼
We will begin our time together with a 70-minute heart-opening yoga practice - a soulful blend of mindful movement and conscious breath work designed to ground your body, quieten your mind, and reconnect you to your inner light. Our flow will be playful yet intentional, inviting in the fresh, blossoming energy of spring - a season of renewal, possibility, and soft expansion.
After our practice, we will gather to share a lovingly prepared plant-based brunch. Enjoy vibrant juices, smoothie bowls crowned with berries and ryeola, protein nut bars and a sumptuous gluten-free spiced ginger cake, all accompanied by soothing herbal teas and warming chai. Each bite crafted to nourish you from the inside out.
*Brunch will be home-made, gluten free and plant-based.
With bodies gently opened and hearts full, you’ll return to your mat to create a cosy, sacred nest for yourself. We will close with the deeply restorative practice of Yoga Nidra, followed by a healing Sound Bath - allowing the vibrations of my Himalayan Singng Bowls to wash through you, dissolving tension and guiding you into deep rest and release.
I am so looking forward to holding space for you all in this beautiful studio nestled under the South Downs. Please get in touch with any questions you may have. I would love you to join me. so
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Event Venue
Mill Yard Petworth, Orchard View, Dye House Lane,Petworth, Arundel, United Kingdom
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