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πΏ Seasonal Nutrition & Ayurvedic Cooking Workshop πΏNourish Your Body, Align with the Seasons, and Cook with Intention
Join us for a hands-on 3-hour workshop where you'll learn the principles of Ayurvedic seasonal eating, explore the power of herbs and spices, and prepare nourishing, balanced meals designed to support digestion and overall well-being.
β¨ What You'll Experience:
β Introduction to Ayurvedaβs six tastes & seasonal eating principles
β Live cooking demonstration of a Spring Ayurvedic recipe
β Tasting session with insights on digestion & spice blending
β Take-home recipe booklet + practical tips for daily nourishment
β Guided mindful eating practice to deepen your connection with food
π± When: Sunday, March 22, 2026 10am-1pm
π± Where: Red Feather Studios (1301 49th St S, Gulfport)
π± Investment: $77 per person
π± Register: https://buy.stripe.com/7sY8wP4kFcn11KwgHk2wU0g
Spaces are limited for an intimate, hands-on experience! Secure your spot today and join us for a beautiful morning of learning, cooking, and connection.
π Workshop Facilitators: Gray Dean of Sage Roots Wellness & Hillary Hepp of SolFit Wellness
Questions? - Email: [email protected]
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Event Venue
1301 49th St S, Gulfport, FL 33707-3636, United States
Tickets
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