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🌿 Seasonal Nutrition & Ayurvedic Cooking Workshop 🌿Nourish Your Body, Align with the Seasons, and Cook with Intention
Join us for a hands-on 3-hour workshop where you'll learn the principles of Ayurvedic seasonal eating, explore the power of herbs and spices, and prepare nourishing, balanced meals designed to support digestion and overall well-being.
✨ What You'll Experience:
✔ Introduction to Ayurveda’s six tastes & seasonal eating principles
✔ Live cooking demonstration of a Spring Ayurvedic recipe
✔ Tasting session with insights on digestion & spice blending
✔ Take-home recipe booklet + practical tips for daily nourishment
✔ Guided mindful eating practice to deepen your connection with food
🌱 When: Sunday, March 22, 2026 10am-1pm
🌱 Where: Red Feather Studios (1301 49th St S, Gulfport)
🌱 Investment: $77 per person
🌱 Register: https://buy.stripe.com/7sY8wP4kFcn11KwgHk2wU0g
Spaces are limited for an intimate, hands-on experience! Secure your spot today and join us for a beautiful morning of learning, cooking, and connection.
💛 Workshop Facilitators: Gray Dean of Sage Roots Wellness & Hillary Hepp of SolFit Wellness
Questions? - Email: [email protected]
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Event Venue
1301 49th St S, Gulfport, FL 33707-3636, United States
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