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A Half-Day Retreat at EXPAND Yoga & WellnessDate: May 17, 2026
Time: 1:00 - 3:30 PM
SPRING RESET: Fire & Ice is a guided half-day retreat experience designed to help you reset your nervous system, reconnect to your body, and transition into spring feeling grounded, rejuvenated and clear.
Throughout the afternoon, you’ll experience intentional movement, heat and cold contrast therapy, community connection, and a closing sound journey.
WHAT’S INCLUDED:
Welcome and Opening Circle
Grounded All-Levels Flow
Contrast Therapy Rotations
– Wood Burning Sauna
– Guided Cold Plunge
– Rest & Recovery
Herbal Cleansing Tea Time with Walk The Earth
Closing Sound Bath
Contrast therapy supports circulation, resilience, clarity, and nervous system regulation. When paired with intentional movement, community and sound, it becomes more than physical - it becomes a seasonal reset.
This experience is designed to help you:
Release winter stagnation
Build resilience
Reset your nervous system
Increase mental clarity
Regulate your stress response
Reconnect to yourself
Transition into spring feeling focused and grounded
Limited to 18 participants
All welcome
No prior cold plunge experience required
Cold immersion is always optional
Clear guidance and time limits will be provided
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Event Venue
EXPAND Yoga & Wellness, 110 Newbury Street,Danvers,MA,United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
