About this Event
Titcomb's Bookshop and the Sandwich Public Library present author Olivia Miller for a spring renewal yoga session on Wednesday, April 22nd at 6:30 PM. Free RSVP is requested and can be completed on this page or by calling Titcomb's Bookshop at 508-888-2331.
ABOUT THE EVENT
Enjoy yoga’s many benefits! Based on the newly released and
updated Yoga Deck, this session incorporates feel-good yoga stretches, deep breathing, and simple relaxation techniques designed to reduce stress and increase energy. Feel calmer, more balanced and refreshed as we welcome the season of rebirth and
rejuvenation.
Appropriate for all ages, fitness levels and experience with yoga. Please wear comfortable, loose-fitting clothing that you can move around in easily. Exercises are done from seated (in a chair) and standing. Help us cut down on plastic waste by bringing a refillable water bottle to this event.
ABOUT THE YOGA DECK
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. Includes 50 cards and a 16-page guidebook.
Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.
Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.
ABOUT THE AUTHOR
Olivia H. Miller is a freelance writer and author of 12 wellness
card decks and has been a student of yoga for many years. She lives on Cape Cod in Massachusetts.
Event Venue & Nearby Stays
Sandwich Public Library, 142 Main Street, Sandwich, United States
USD 0.00
