Spring Renewal Somatic Release & Soundbath

Take a beautiful drive to the cozy Bearspaw Barn and join us to let go of stress & tension stored in the body, and any liming beliefs that aren't serving you anymore. Transition with us into uplifting Spring energies and harness the momentum of this vibrant time of the year.

What you'll receive:

• Somatic Psoas Release to let go of stress, tension and any stagnant energies stored in the body: After a special sequence of stretches and movement, we finish by lying on a yoga mat as the body releases with a gentle shaking sensation (please note this is not a yoga sequence and no previous experience is required). The nervous system regulates itself into a balanced state.
• Guided Meditation and Visualization: Let your mind gently drift into the Theta brainwave state. Here we release any limiting beliefs and plant inspired seeds of creation for the months ahead.
• Cystal Bowl Soundbath: The sound and vibration of the bowls gently carry you into an even deeper relaxed state, connecting with your inner healer for cellulary renewal and expanded awareness.

Event Venue & Nearby Stays

Bearspaw Historical Society The, 253253 Bearspaw Road, Calgary, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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