Advertisement
“Once, for the sake of experiment, be earth! "~ RumiSpring is around the corner.
Hit reset and love up your body with a day designed to connect and awaken. Through simple movement and time in nature, we’ll release stress, recharge, and build energy for the season ahead.
Somatic pelvic floor work brings deep connection, Yin Yoga opens you gently, Elemental Dance ignites your senses, and Nature Moves* offers unexpected joy. Bring your own lunch—tea’s on us. * somatic outdoor movement.
Day's flow:
10-11 AM: yOni Soma- Somatic Pelvic floor class
Reconnect with your pelvic floor, often the “forgotten” part of exercise. Explore your amazing anatomy, refine your awareness, and learn a simple routine to keep you connected to your feminine wisdom. We’ll end with a soothing womb space meditation.
11-12 PM: Yin Yoga for the Liver
Relax and unwind with gentle stretches targeting the hips, legs, and pelvis, supporting the liver meridian as it transitions into spring. Luxuriate in stillness and let your body fully release.
12-1 PM: Lunch and Creative Reflection
Take time to draw, journal, and enjoy your lunch. Tea provided.
1-2 PM: Elemental Dance
Awaken your body from the inside out with somatic movement. Celebrate sensuality, rhythm, and grace in a way that enlivens you to the core.
2-4 PM: Nature Moves
Take your movement practice into nature with a silent walk to a serene grove amongst the arbutus. Enjoy a solo movement meditation, journaling, and sharing as we connect deeply with our environment. Conclude with a peaceful return walk.
May 3rd @ Beaver Point Hall, Salt Spring payment links:
Rolling Early Bird:
Book by Jan 25 for $95
Book by Feb 25 for $115
Book by March 25 for $165
Book by April 25 for $190
Late bird after April 25: $210
To book your place with ease, pay using the links above. For e-transfers send amount to [email protected]
Space limited and will be offered on a first come first serve basis. For booking go here: https://bit.ly/4gGTCJg
Advertisement
Event Venue & Nearby Stays
Beaver Point Hall, 1361 Beaver Point Rd,Salt Spring Island, Canada
Tickets