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Spring One Day Ayurvedic lifestyle retreatwith Premaloka
Saturday October 11th 2025
Would you love to Understand your own constitution and learn to integrate this knowledge into your daily life?
Join Premaloka for this One Day in-depth exploration of Ayurveda. On this autumn day you will slow down, unwind and learn to adapt your lifestyle to support you in the best way possible.
Ayurveda is a holistic health care system that literally translates into “the knowledge of life”. It evolved thousands of years ago and is still relevant in our daily lives. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit.
Ayurveda views every individual as a unique expression of nature and because of this each person has a different path towards their optimal health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within and experience the healing effects of Ayurveda. Yoga and Ayurveda are sister sciences and when combined create the ultimate holistic healing. As a science of self-healing, Ayurveda encompasses diet and nutrition combining lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.
Julia will introduce you to the basics of Ayurveda and the three primary Doshas (Vata, Pitta, and Kapha), the five elements (Ether, Air, Fire, Water and Earth); the 20 Gunas (within us as well as their opposite qualities). You’ll also be given lifestyle and nutrition recommendations for the Doshas according to the season.
Ayurveda states that ‘like increases like’ and that ‘opposite balance’. With the understanding of your own constitution and the qualities which are currently expressing it will be easy to maintain balance or to re-gain balance into your life.
We will begin the day at 9:30 and we will close at 17:30. And this is what we’ll do:
Opening circle
Ayurveda yoga and pranayama
Workshop on basic principles of Ayurveda
Ayurvedic lunch
Yoga Nidra
Workshop on nutrition and lifestyle
Restorative yoga
Closing circle
What will you take home with you?
A basic understanding of the principles of Ayurveda
The confidence to integrate this into your daily life.
Understanding the principles of ‘like increases like’
How the 3 Doshas function within body, mind & soul
Doshas in the seasons, lifestage, throughout the day
Introduction to Ayurvedic nutrition according to the Doshas
Introduction to Ayurvedic lifestyle according to the Doshas
How to find balance in the season of Autumn / Winter
Investment - $185
https://premaheartyoga.co.nz/pages/book-now
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Event Venue & Nearby Stays
24 belgium st, ostend Waiheke Island, Auckland, New Zealand, 24 Belgium St, Ostend, Waiheke Island 1081, New Zealand, Takapuna
