Advertisement
Harness the power of your breath and the elements to reset your body, sharpen your mind, and strengthen your resilience. This unique experience combines deep breathwork with hot-cold contrast therapy to unlock energy, boost immunity, and leave you feeling revitalised from the inside out.✨ Your Journey
Breathwork + Visualization | Golden Yogi
Through powerful rhythmic breathing and guided focus, you’ll oxygenate your body, calm your nervous system, and release natural endorphins. Expect more energy, greater clarity, and a deep sense of inner strength.
20 min Sauna + Guided Meditation | O-Studio
The heat of the sauna increases circulation, relaxes muscles, and supports detoxification. A short guided meditation will deepen relaxation, helping your body shift into recovery mode.
Cold Plunge | O-Studio
The plunge into ice strengthens your cardiovascular system, reduces inflammation, and boosts immunity. As your body adapts, you’ll discover an invigorating sense of clarity, calm, and resilience.
🌟 Why Join?
Boost energy, circulation, and immune response
Reduce stress, tension, and inflammation
Enhance focus, clarity, and mental resilience
Experience the proven physical benefits of breathwork and contrast therapy
Spaces are limited, Only 10 Spots Available. Book early and give your body the gift of reset and renewal.
Details
Saturday 18 October | 5:30 PM – 7:30 PM
$65
Golden Yogi + O-Studio, Takapuna
Advertisement
Event Venue & Nearby Stays
Level 1, 46 Hurstmere Road, Takapuna, New Zealand 0622, New Zealand
Tickets
