Name: Spring Nervous system reset
Start: 2025-10-25T03:00:00+11:00
End: 2025-10-25T07:00:00+11:00
Location: Heart and Soul of Wellness

🌸 Spring Nervous System Reset 🌿
As the world awakens from winter, spring offers a time for growth, renewal, and fresh energy. But with this seasonal shift, our nervous systems can sometimes feel overstimulated or out of sync.
Join us for a revitalizing workshop to align your body and mind with the vibrant energy of spring. Using somatic practices, Core Energetics techniques, and grounding exercises, you’ll emerge feeling refreshed, balanced, and ready to embrace the season.
What to expect:
🌱 Movement and breathwork to energize and release tension
🌱 Tools to support nervous system regulation during periods of change
🌱 Practices to connect with your inner vitality and resilience
🌱 A supportive, safe space to recharge and realign
Whether you’re feeling stuck, overwhelmed, or simply looking to harness the growth energy of spring, this workshop will help you step into the season with ease and grace.
Details:
📅 Date: 25th October
⏰ Time: 1-5pm
💌 $80 (includes light afternoon tea)
Spaces are limited to maintain an intimate and supportive environment. Reserve your spot now!