About this Event
Welcome to Spring into Summer: A One-Day Forest Retreat!
Take a break from the hustle and bustle of daily life and treat yourself to the beauty of the forest.
Do you ever feel like you're caught in a whirlwind of emails, Zoom meetings, and the constant juggle of work and family? It's easy to feel overwhelmed and like you're not measuring up. But what if you could escape this cycle for a day and find some peace?
Are you ready to show yourself the same grace and understanding you'd offer to a friend?
At the end of this day retreat you will leave feeling refreshed and invigorated for the summer months ahead! The daily grind can make you feel like something's wrong, but here's the truth: it's not you. You just need a little guidance and support to find a new approach and start cheering for yourself.
Join us at Nurtured Minds Retreat - Wizard Lake for a day of relaxation and rejuvenation for busy people like you!
By the end of the day, you'll feel refreshed in mind, body, and soul.
Discover the art of self-compassion by connecting with nature, joining in guided meditation, and enjoying a variety of therapeutic activities to help you unwind and destress.
Don't miss out on this chance to embrace the changing seasons and find tranquility in the forest. We can't wait to see you there!
Embrace the transition from Spring to Summer with themes of renewal, growth and rejuvenation. What We’ll Cover:
- Your day will start with gentle somatic movement and meditation practice aimed at awakening the body and calming the mind. This movement is accessible for all bodies.
- Then we will walk as a group through the forest grounding and connecting with the sights, sounds and scents of spring transitioning into summer.
- After the walk, we refuel with individual charcuterie boxes and tea/ water.
- The afternoon will consist of activities aimed at creating self-awareness and intentions for summer. We will be planting seeds in cute pots that will get to come home with you. As you watch them grow it will serve as a reminder of the day you gifted your self before the rush of summer.
Event Venue & Nearby Stays
Nurtured Minds Retreat- Wizard Lake, 48342 Range Road 281, Leduc County, Canada
CAD 240.00
