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Ready to reset your energy and step into spring feeling strong + restored?
Join us for a 90-minute all-level experience designed to guide you from 🔥 effort → 🌿 ease, strength → softness, activation → deep restoration.
30 / 30 / 30 Format:
💪 30 min Mat Pilates
🏋️ 30 min Strength + Weights
🧘♀️ 30 min Gentle Yoga Flow
We’ll build heat and power through intentional Pilates-based strength work, then transition into a purposeful, breath-centered yoga flow to support mobility, balance, and deep restoration.
Expect an uplifting workout, encouragement, and the kind of positive community energy that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry healthy habits into the new season.
✨ Perfect for all fitness levels — come as you are and commit to showing up for yourself this spring.
📅 Saturday, May 2nd, 16th and 30th!
⏰ 10:00–11:30 AM
📍 Align Optimal Wellness
👩🏫 Instructor: Emily
💵 $35
Spots are limited — grab yours and let’s spring forward together 💛
https://www.vagaro.com/us05/alp6c3
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1650 Market Drive, Stillwater, MN, United States
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