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Spring Equinox Yoga with MeditationFriday 21st March 4pm-5.30pm
Cost : £15 / discount if needed
Book with Anya on : [email protected] / mob. 07899930195
Prepare for beginning of Spring with this special yoga class . Connect with your inner energy source. Open, Atune and Refresh. Class will finish with Meditation.
Bookings : Anya Konefal – e-mail : [email protected] / mob. 07899930195
Level Of Experience Needed: All
Anya is teaching hatha yoga. Class will help you to bring attention back to your body. It starts with grounding and earthing experience. Practice is slow and attentive. We use supportive yoga equipment. Gradually through yoga stretches and stronger poses, when required, we will try to unblock energy to flow upwards towards deep relaxation and meditative states. The aim of the class is to harmonise body and mind, using yoga exercises and relaxation to facilitate the process. Class may be useful as preparation for meditation. It may help the more subtle states of the mind to manifest in the body. It may also help to lift your mood, clear energy and lighten your body experience.
Students with all yoga experience are welcome.
All Yoga equipment is provided but you are welcome to bring your own – if you wish.
Please contact Anya to book on e-mail : [email protected]
You can find out more about Anya’s yoga style here:
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : [email protected]
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal
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Event Venue & Nearby Stays
14 Bank Street, NR2 4SE Norwich, United Kingdom, 14 Bank Street, Norwich, NR2 4SE, United Kingdom,Norwich, Norfolk
