About this Event
Step into the energy of renewal and transformation as we honor the Spring Equinox—a time of balance, awakening, and new beginnings.
Join a community of like-minded souls in a sacred gathering designed to deepen your connection with your body, spirit, and the changing rhythms of nature.
We will begin with a gentle movement flow featuring mostly grounded postures, thoughtfully designed to align with and activate each of the seven chakras. This practice will help awaken energy within, promoting balance, stability, and inner connection. The flow is accessible to all levels, offering a nurturing and intuitive way to move with the seasonal shift.
Following the movement practice, we will transition into intention-setting, a powerful ritual of planting seeds both physically and energetically. Each participant will receive a seed or bulb to plant, infused with their personal intention. This sacred act symbolizes renewal and growth, allowing you to take your intention home and witness it bloom—just as you invite new possibilities to unfold in your life.
To close, we will surrender into a deeply restorative sound bath, where vibrational healing will support integration and alignment. The soothing frequencies of instruments such as singing bowls, chimes, and other sound healing tools will help bring the mind and body into a state of relaxation, clarity, and harmony. Sound healing has been known to reduce stress, balance the nervous system, and enhance overall well-being, making it the perfect way to anchor your equinox experience.
Come as you are, open your heart, and welcome the magic of spring with us.
This is a small and intimate gathering, limited to just 15 participants to create a sacred and connected experience. Spaces will fill quickly, so reserve your spot soon!
Location: Wildflower Ridge, Gahanna, Ohio. Further details and the exact address will be provided upon registration.
About your facilitator:
Sarah Waller is a passionate health and wellness advocate dedicated to helping others reduce stress and anxiety. She has over 20 years in the medical field and has a wealth of knowledge and expertise. Sarah holds a degree in Health and Wellness, three breathwork certifications, a 60-hour Integrative Trauma and Somatics Certificate, and is a certified Functional Medicine Health Coach, sound healer, and Reiki practitioner. She is currently pursuing her 200-hour Yoga Teacher Training. Sarah is committed to promoting well-being and empowering individuals to achieve a balanced and fulfilling life. She focuses on strategies to reduce stress and enhance the mind-body connection, guiding her clients on their journey toward wellness.
Find out more about Sarah:
breathworkwithsarah.com
@sarah.j.waller
If you have any questions about this event please reach out to [email protected]
Event Venue & Nearby Stays
Gahanna, United States
USD 40.25
