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As light and dark come into balance, nature reminds us that renewal happens quietly, steadily and with intention.The Spring Equinox marks a threshold, a moment to pause before momentum builds. A chance to release what feels heavy and consciously step into the next season.
This immersive 5-hour experience is designed to help you:
✨ Let go of emotional and mental clutter
✨ Reconnect with your body and inner clarity
✨ Build resilience through breath and cold
✨ Align with the natural rhythm of renewal
Through guided practices, deep breathwork, journaling and optional ice bath, you will move through a carefully held process of release and integration.
Included:
✔ Intention setting & seasonal reflection
✔ Internal “spring cleaning” journaling
✔ Deep guided breathwork session
✔ Ice bath meditation (optional)
✔ Nature connection
📅 Sunday, March 22, 2026
⏳ 9:00 AM – 14:00 PM
📍 Mulberries Wellbeing Château
👥 Limited to 12 participants
🔗 Early Bird €79 until 10 March with code REBIRTH79
Secure your spot here:
https://www.myheroicwellness.com/rebirth-event/
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Event Venue
Mulberries, Mulberries Trejqet il-Wied ta Mazza,Zabbar, Malta, Marsaskala
Tickets
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