Spring Equinox Breathwork Journey

A guided experience to breathe life into your intentions for Spring.

The Spring Equinox or Ostara has been celebrated for thousands of years around the world - long before St. Patrick.

Its the time when day perfectly equals night and astrologically represents the start of Spring.

This is a time to find harmony within, set intentions for the season to come, start new projects and align with the cycles of nature.

So come to let go of what you don't need, and step into harmony again!

A steady, powerful, heart-opening journey that weaves together:

To warm the body, soften tension, and prepare your system for deeper breathwork.

An energizing and deeply restorative breathing practice that supports:

• nervous system regulation
• emotional release + clarity
• increased energy + presence
• a sense of renewal as you shift into the new season

Guided with care, structure, and grounded facilitation — accessible for all levels.

Space to land, absorb, and translate your experience into a clear direction for the months ahead.

• A renewed sense of energy and clarity
• Insight into what you’re calling forward this spring
• Tools to maintain balance and momentum
• A deeper connection to yourself, the season, and the subtle rhythms of nature

• Opening Circle
• Movement
• Conscious Connected Breathwork (approx. 1 hour)
• Closing Circle

Come breathe into harmony, and celebrate teh coming of Spring with us

Earrach sona daoibh!— Happy Spring!

• Bottle of water
• Journal
• Warm layers
• Small pillow if you have one
• Special item for the alter
• A comfortable blanket
• Curiosity

These events are open to everyone and tickets are $60.00. Please note that we do have limited spots so make sure to get your tickets fast.

To avoid EB fees you can also etransfer Tom to [email protected]

Please understand that there are limited spots for these events and so we only accept cancellations 7 days in advance from the start date. This means that if you cancel within 7 days, we will not be able to issue you a refund. Please reach out to Tom directly via email at [email protected] and he’ll find someone to fill your spot!

Cian and Tom share a passion for exploring the transformative power of breath and reconnecting with ancestral wisdom.

Tom Woods is a certified breathwork facilitator, trauma-informed somatic coach, and kriya yogi initiated through the Isha Yoga Lineage. After moving abroad, Tom felt a deep pull to reconnect with his Irish roots and the spiritual traditions of his ancestors. His work is dedicated to rediscovering and celebrating the ancient wisdom of indigenous cultures, rooted in the understanding that humans once lived in deep relationship with nature and spirit. Through breathwork, somatics, and conscious business coaching, Tom supports people in awakening their innate power and bringing their visions to life.

Cian’s journey with breath began from a different angle—science and performance. With a background in wind engineering, he spent years studying the movement of air before discovering the profound role of breath in the boxing ring, where it became essential for focus, resilience, and endurance. In 2016, breathwork opened a new doorway for healing as well, becoming a powerful tool for physical and emotional recovery.

Together, Cian and Tom create spaces that blend science, embodied practice, and ancient wisdom—helping others reconnect with the intelligence of the breath and the deeper rhythms of life.

Event Venue & Nearby Stays

The Stretch Space, 2188 York Avenue, Vancouver, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

Get App