About this Event
How will this class benefit me?
Through a series of breathing exercises, dance & movement and reiki healing energy, you will learn how to harness the power of your breath to:
-release stress, anxiety and emotional baggage
-enhance self-love, confidence levels and self-esteem
-improve your manifestation skills
-cultivate inner peace and resilience
-enhance endurance, mental clarity
-sleep better
-improve blood circulation
-find balance in the body
-improve lung function
What to expect:
This class will run for approximately 1 hour. Please try to arrive 5 minutes before, however if you are stuck in traffic do not panic or stress. The class is divided into 4 elements:
1. Grounding silence exercise – connecting to our inner voice, our true wisdom, creative thinking, our solar plexus chakra where we find the answers with a grounding silence exercise.
2. Dance/Movement - preparation for breathwork with Christmas themed dance to release tension/stress in the body.
3. Breathwork - transformative breathing exercises to bring the body into a state of calm balance, healing and endurance.
4. Reiki Healing Energy - sending reiki healing energy to my class participant’s solar plexus energy centre.
What to bring?
-A SMILE
-Yoga mat
-Blanket
-Notebook and pen
Booking is Essential – Limited Space Available.
IMPORTANT: There is a 24hour cancellation notice required for full refund.
Contact Aoife @reiki_rose_holisitic_healing_ or [email protected] if you have any questions.
I am so excited to have you gorgeous people join me at my deeply relaxing breathwork and reiki healing class.
Love and Light,
Aoife C
Event Venue & Nearby Stays
Lemon Tree Yoga Studio, 165 Howth Road, Dublin, Ireland
EUR 20.81
