About this Event
Join Lesley Carney @flowyogagirl and Jessica Boxer @thefoxyogi to celebrate the Spring Equinox with 108 Sun Salutations + Yin Yoga. Stay and socialize after with fresh juices, the BEST açaí bowls, and more at the Zen Bar. We'll celebrate the seasonal shift with this transformational ritual: The Great 108. It's a moving meditation of 108 Sun Salutations, which is a sequence of movements performed in a flow linking breath and movement. Because of the purifying, and detoxifying nature of the practice, it is an energizing way to reset your body and mind, while setting intentions for the upcoming season.
Celebrating and honoring nature's rhythms is vital to our health and longevity. The beginning of spring can ignite a desire for renewal and new beginnings. Consider greeting spring with some rituals to welcome change, growth, revitalization, and renewal for yourself. Rituals—those symbolic behaviors you perform before, during, and after a meaningful event—can help mark the beginning of a fresh start or new direction. The number 108 has been a number of significance throughout history and has been considered an auspicious number, and while it IS a lot of Sun Salutations, you may just discover you are mentally and physically stronger than you think. The 108 sun salutations will be divided into 4 rounds with a guided rest or stretch between and, of course, you may rest or modify as often as you like throughout the practice.
Come one, come all...no experience necessary! Please bring a yoga mat, sweat towel, and water bottle.
Please note your ticket includes yoga event. Juice and snacks are not included, but you may pre-order when you arrive so your snacks are ready when we finish and you skip the line :)
Event Venue & Nearby Stays
ZEN BAR, 5151 Southwest 64th Avenue, Davie, United States
USD 30.52
