Spring Detox & Renewal Workshop

This workshop will include an intro into the Gunas- qualities of nature, pranayama/breathwork, courageous ball work to detox, yin postures to ground deeper and a Shavasana guided Yoga Nidra with sound bowls.

After a long winter, seeds sprout, flowers begin to bloom, the sun warms the earth and there is a sense of renewal and new life all around. Spring has sprung! In nature’s cycle, spring is always the new year. You can take advantage of the new, fresh, and cleansing aspects of this season by cleaning the most important home of all — your body.

Includes-
Chant- sthira sukham asanam
Dharma- on the gunas
Pranayama- Nadi Shodhana
Supine Warm Up
Courageous balls
Yin postures
Nidra w/bowls

Please note there are no refunds or exchanges for this ticket. This ticket is non-transferable.

You will receive an email from the studio confirming you have purchased the ticket. You will have to fill out a waiver upon arrival, please show up a few minutes early.

Event Venue & Nearby Stays

Nandi Yoga, 309 8th Avenue, San Mateo, United States

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