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Spring has a way of showing you what's ready to go! Your body isn't broken. It's communicating.This guided, music-infused breathwork experience will help you to release stress, anxiety and stored emotions through intentional breathing and visualization. You'll be lying down as the music and your breath work together to shift your body out of survival mode and into something sturdier, clearer and more grounded.
This 90-minute session is centered around letting go of what's old, stagnant or no longer yours - creating space for something new to come in. Leave feeling lighter than when you walked in.
No experience needed. Just an open mind and willingness to show up. Wear comfortable clothes and bring a mat and anything to help you fully relax such as pillows, bolsters, blankets or eye mask.
Space is limited so book your spot today!
SFC Members: $28 / Non-members: $35
https://momence.com/The-Social-Fitness-Club/Cleanse-%26-Release-Breathwork-Session/134072925?
#breathwork #nervoussystemregulation #somatichealing #slcevents #utahwellness
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Event Venue
4041 S 700 E, Suite 3, Salt Lake City, UT, United States, Utah 84107, 4041 S 700 E, Salt Lake City, UT 84107-2187, United States, Murray
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