About this Event
Join us for a rejuvenating 2-hour session designed to bring deep relaxation and healing to your mind, body, and soul during the season of rebirth . This session will include the following practices:
- **Restorative Yoga**: Gentle poses held for extended periods to promote relaxation and release tension.
- **Yin Yoga**: Deep stretching postures are held to target the connective tissues and improve flexibility.
- **Yoga Nidra**: A guided meditation practice to induce deep relaxation and a state of conscious sleep.
- **Reiki Bath**: Experience the healing energy of Reiki to balance your chakras and promote overall well-being.
Immerse yourself in this transformative session and emerge feeling refreshed, restored, and balanced. The perfect ritual for seasonal changes.
***Parking available on-site***
Wants to know more or contact Sophie directly?
web: www.mindfulwellnesscoaching.com
email: [email protected]
Handle: @harmonywithsophie
Event Venue & Nearby Stays
Winchester Wellness, Springvale Road, Winchester, United Kingdom
GBP 20.00 to GBP 27.80
