Get ready to shake off the winter blues and embrace the fresh start of spring at our interactive workshop blending Ayurveda and massage.About this Event
Stepping into Spring time brings us fresh energy. But for some, this can be a time of year where they experience seasonal allergies, congestion, skin irritations of even gut disturbances.
Understanding this seasonal junction can have an effect on our mind and body, Jzenn and Illuminate Health have teamed up to bring you a 2-hour interactive workshop to explore how Ayurveda and self-massage practices can help alleviate these symptoms and ease us into the hotter months.
What we'll cover:
- Key principles of Ayurveda
- How the seasons affect your dosha
- Which foods + practices will support you best moving into Spring
- How to tackle common health issues in Spring time (seasonal allergies, skin rashes, congestion)
- Practical marma point self-massage tutorial for sinuses delivered by expert massage therapist
Event organisers:
Jzenn - Jeanette is an expert massage therapist specialising in manual lymphatic drainage
Illuminate Health - Kirit is a Nurse Practitioner + Ayurvedic Health Practitioner
Event Venue
The Twelfth House, 1 Chingford Road, London, United Kingdom
GBP 25.00