Spring Awakening

Do you experience seasonal allergies, congestion, or skin irritations come Spring time?

Come join us at The Barrel Boulangerie, Wanstead for an informative and interactive workshop to look at how Ayurveda and self-massage practices can help alleviate and provide relief from these symptoms.

What we'll cover:

• Key principles of Ayurveda
• How the seasons affect your dosha
• Which foods + practices will support you best moving into Spring
• How to tackle common health issues in Spring time (seasonal allergies, skin rashes, congestion)
• Practical marma point self-massage tutorial for sinuses delivered by expert massage therapist

Takeaways:

• Handouts
• Complementary hot drink and pastry

Early bird tickets: £20

Full price tickets: £25

Event organisers:

Jzenn - Jeanette is an expert massage therapist specialising in manual lymphatic drainage

Illuminate Health - Kirit is a Nurse Practitioner + Ayurvedic Health Practitioner

Event Venue

The Barrel Boulangerie, Wanstead, 151 High Street, London, United Kingdom