Sport Psychology for Triathletes & Runners

Learn how you can improve your performance through mental skills training, increasing confidence, motivation & managing race day nerves etc
About this Event

Curious about how to win the mental game?

-Goalsetting sessions

-Improve confidence, mental strength & resilience

-Dealing with setbacks & disappointments

-Changing mindset & self-talk

-Dealing with race day nerves

-Manage pre race routines

Beatrice is a former triathlete (up to Ironman distance) and competitive age group duathlete. She has coached age group and recreational runners and triathletes since 2012.

More recently she greduated with a Masters in Sport & Performance Psychology and helps her clients deal with improving confidence, focus, strategic season & race prep planning sessions, race day routines & nerves and also stress and burnout . She has also worked wth coaches improving their understanding of the psychology of coaching and with physiotherapists and other MSK specialists understanding the psychology of injury rehabilitation.