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Spiritus Breathwork is a conscious, connected breathing practice that guides you into a deep state of renewal, helping you release, regulate your Nervous System, and invite fresh energy into your life.In this guided session, you’ll experience the Spiritus technique fully, letting your breath support mental clarity, emotional release, and a sense of grounded calm. It’s a simple yet powerful way to reset your body, mind, and energy.
Whether you’re new to breathwork or familiar with the practice, this session provides a safe and supportive environment to reconnect with yourself and your natural rhythm. You’ll leave feeling refreshed, revitalized, and ready to embrace the year ahead.
Full details and bookings: https://Spiritus-TheYogaDen-Feb.eventbrite.co.uk
Any questions? Feel free to reach out — I’m happy to help!
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Event Venue
The Yoga Den, Haddington, United Kingdom
Tickets
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