Advertisement
𝗦𝗽𝗶𝗻𝗮𝗹𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 = 𝗕𝗿𝗲𝗮𝘁𝗵 𝗫 𝗦𝗽𝗶𝗻𝗮𝗹 𝗨𝗻𝘄𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗫 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀Liberate unprocessed emotions.
Unstuck your breath. Unstuck your life.
𝗦𝗽𝗶𝗻𝗮𝗹𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 is a holistic somatic approach to breathwork that blends the profound principles of Conscious Connected Breathwork, the liberating art of Spinal Unwinding Movement, and the empowering voice activation technique. By expanding your breath capacity and bridging the gap between stress triggers and your responses, this breathwork technique 𝗼𝗽𝗲𝗻𝘀 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿𝘀 𝘁𝗼 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 and the processing of long-held experiences.
Spinalgetic Breathwork is a rare 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 designed to 𝗿𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗲𝘁 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺. When we encounter overwhelming experiences, our bodies often respond by freezing, holding onto tension, and restricting our breath. Through Spinalgetic Breathwork, we release these patterns, allowing our breath to flow freely once again, and in turn, freeing ourselves from the constraints that hold us back in life.
➡️🌐 More about Spinal∞getic Breathwork: http://questtoyourself.tilda.ws/spinalgetic-breathwork
🌟 𝗞𝗲𝘆 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗦𝗽𝗶𝗻𝗮𝗹𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 🌟
1️⃣ 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: Breathwork serves as a powerful catalyst for liberating stagnant energy and unresolved emotions, employing a rhythmic pattern of continuous, deep inhalations and exhalations through the nose/mouth to optimize oxygen intake. This intentional, focused breathing transcends conscious thought, granting access to deeply entrenched sensations and emotions. Whether you're a beginner seeking to expand your breath capacity or an experienced practitioner, we'll skillfully guide you deeper into your breathwork journey.
2️⃣ 𝗦𝗽𝗶𝗻𝗮𝗹 𝗨𝗻𝘄𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Rooted in yoga therapy, spinal unwinding movement is a vital warm-up for Spinalgetic Breathwork. It helps to fully open up the breathing capacity, when body is more open, the breath can go deeper to release trapped energy and unprocessed emotions often stored in the spine, leading to tension and energy blockages. Just as anxiety and stress may accumulate in the shoulders and neck, fear in the lower back, and sadness in the hips, this spinal unwinding technique rejuvenates the spine's full range of motion, fosters a somatic connection between your body and breath.
3️⃣ 𝗧𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Our trauma-informed approach deeply listens to participants' nervous systems, with facilitators trained not only in breathwork but also in trauma-informed somatic experiencing. Spinalgetic Breathwork emphasizes long-term rebalancing and resetting of the nervous system. Unlike other breathwork methods that push participants to their limits and can lead to re-traumatization, our approach guides you through breathwork that is exactly the right intensity to explores the edge of your comfort zone without pushing you too far. When overwhelming events occur in life, the body doesn't have time to react but freezes. By remaining fully present in your body, we offer unprocessed sensations and emotions a second chance for release.
4️⃣ 𝗔𝗹𝗹𝗼𝘄𝗮𝗻𝗰𝗲 𝘁𝗼 𝗙𝗲𝗲𝗹: Most of us are emotionally shut down due to childhood conditioning that deems certain feelings as 'too much,' or adult workplace expectations to 'be professional, not emotional,' which leads to emotional suppression. Our breathwork journey involves breathing with sound to give these suppressed emotions a voice, allowing tears, screams, joy, anger, or happiness to flow without judgment. By giving ourselves permission to fully experience and embrace the entire spectrum of our emotions, sensations, and expressions, we can begin to reawaken a deep inner connection that may have lain dormant for years.
𝗣𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
Group class for anyone who is curious to experience Spinal∞getic Breathwork
💰Price: 1̶̶0̶̶0̶̶0̶̶b̶̶a̶̶h̶̶t̶ 800baht / €22
👤 Maximum: 8 participants
🚩 Doors open 10mins before we start
🚩 First come, first serve, doors will be close once we reach the maximum capacity
𝗣𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
A personalized, in-person breathwork journey expertly tailored to your breath capacity and unique journey
💰𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗲: 4500 baht / €120 [in exchange for reviews on marketing material]
🌸 Message to book a session
➡️🌐 More about Spinal∞getic Breathwork: http://questtoyourself.tilda.ws/spinalgetic-breathwork
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻
* Before the session *
- Wear comfortable, non-restrictive clothing - this is crucial for allowing your breath capacity to open and spinal movement to flow without any hindrance.
- Light & healthy meal at least 90 minutes before the session to avoid any restrictions caused by a full stomach.
- Stay hydrated to prevent dry mouth during the session.
- Bring a blanket/ jacket with you, as your body temperature will drop during the integration phase when there is no active breathing and movement.
- Arrive at least 10 minutes in advance to familiarize yourself with the space and ground your energy.
* After the session *
- Give yourself the time to integrate; be gentle and take it slow.
- Drink plenty of water to stay hydrated.
- Consider journaling to reflect on your experience and insights.
------------------------------------
- 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝗡𝗢𝗧 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀? -
Breathwork sessions may not be suitable for individuals with specific medical conditions. We do not recommend that anyone with the below conditions participate in our group public open classes:
- Cardiovascular disease
- Heart attacks, high blood pressure, and angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Panic attacks or psychosis
- Seizures
- Epilepsy
- Severe mental illness
- Pregnancy or breastfeeding
- Diabetes
Your well-being and safety are our priority. If you have any of the above conditions and are still interested in participating, please consult with a medical professional first and then inquire about a one-on-one private session. We want to ensure you have the most suitable and safe experience.
------------------------------------
𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗦𝗽𝗶𝗻𝗮𝗹𝗴𝗲𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: 𝗘𝗯𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝗾𝘂𝗲𝘀𝘁
𝘛𝘳𝘢𝘶𝘮𝘢-𝘪𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳, 𝘚𝘰𝘮𝘢𝘵𝘪𝘤 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳, 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳, 𝘌-𝘙𝘠𝘛®500, 𝘠𝘈𝘊𝘌𝘗®, 𝘚𝘩𝘢𝘥𝘰𝘸 𝘊𝘰𝘯𝘴𝘵𝘦𝘭𝘭𝘢𝘵𝘪𝘰𝘯 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳, 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳, 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳
In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts.
Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath.
Disappointed by the aggressive approaches of traditional breathwork, Ebe envisioned a new path—a gentle, trauma-informed approach that prioritized long-term nervous system healing. Thus, Spinalgetic Breathwork was born, a holistic practice blending breathwork, somatic experiencing, and nervous system education. By combining her firsthand experience with her expertise in breathwork, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints and unlock their full potential.
Advertisement
Event Venue & Nearby Stays
Orion Healing Center ( Detox & Yoga ) Koh Phangan, 15/2 Moo8,Ko Pha-ngan, Ko Pha-ngan Sub-district, Thailand
