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✺ABOUT YOUR YIN YOGA TTC✺Yin Yoga is a beautiful meeting of traditional Indian Hatha & principles of Chinese Medicine. It is an intentional practice that can benefit tissues in your body often ignored by other styles of yoga and movement. It is a rich offering informed by modern science and ancient meridian theories that have unique importance in a modern world of constant movement & activity. It honours each individual's unique structure, supporting them to find stillness & peace.
Learn the origins, unique facets, and skills required to offer safe, beneficial and meaningful yin yoga classes. This course will support you to become a confident yin yoga teacher, as well as share skills to refine your overall teaching of any style.
✺WHAT YOU WILL LEARN✺
💗The concept of Meridian lines and Chinese elements
💗Postures that connect to each specific meridian line and element
💗The practice and experience of Yin Yoga
💗The history and concepts of Yin Yoga
💗How to professionally teach this deep and powerful style of Yoga
💗Deep understanding of the Yin postures, and how to modify and vary them for different levels of practice and flexibility
✺YOUR TEACHERS✺
SARAH
Sarah ran her own yoga studio in Scotland and now has over 6,000 hours teaching experience in both Yin and Yang styles of yoga.She uses the softer style of yin yoga to help balance out the body, mind and nervous system from the fast paced Yang world that we all live in.Every class she teaches is thoughtful, planned and guaranteed to leave all students feeling nourished and relaxed.
PAULA
Paula is teacher of Yoga of the Subtle Body, Vinyasa and Restorative Yoga as well as Anatomy of Yoga and as been teaching and practicing Energy Medicine Techniques including Systematic Kinesiology, which at the heart of this is the TCM concepts of the Meridian system that uses knowledge of both Eastern and Western techniques . Paula infuses all her knowledge of these ancient and modern practices into her teachings.
✺INCLUSIVE✺
Our 6 days program includes:
📿Daily yoga classes: YIN & YANG
📿Daily meditation sessions
📿50-hour yoga teacher training certification (RYS)
📿Manual and all practice materials
📿Lecture sessions
📿Concept and History of Yin
📿Chinese Elements & Meridian lines
📿Anatomy & Physiology
📿 Delicious vegan buffet lunch from our award winning cafe https://www.orionhealing.com/orion-cafe/
✺SCHEDULE*✺
*This program may be modified according to the arising needs.
✪Day 1✪
7:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Concept/history of yin
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin / Yang Yoga
✪Day 2✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Yin Anatomy
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin / Yang Yoga
✪Day 3✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Chinese 5 Elements - Upper Body Meridians
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin / Yang Yoga
✪Day 4✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Chinese 5 Elements - Lower Body Meridians
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm The Art of Teaching & Sequencing
16:00pm-17:30pm Yin / Yang Yoga
✪Day 5✪
07:30am-09:30am Meditation & Yang Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Chinese 5 Elements - Lower Body Meridians
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin Yoga with
sound healing
✪Day 6✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Yin postures and modification
12:30pm-14:00pm. Buffet Lunch at Orion
14:00pm-16:00pm Practicum
16:00pm-17:30pm Graduation Ceremony
✺2024 Dates✺
💗5 Feb - 10 Feb
💗22 Apr - 27 Apr
💗3 Jun - 8 Jun
💗19 Aug - 24 Aug
💗14 Oct - 19 Oct
💗4 Nov - 9 Nov
💗16 Dec - 21 Dec
For inquiries: [email protected]
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Event Venue & Nearby Stays
Orion Healing Center ( Detox & Yoga ) Koh Phangan, ศูนย์บําบัด Orion, เกาะพะงัน, สุราษฎร์ธานี 84280, ประเทศไทย,Ko Pha-ngan, Ko Pha-ngan Sub-district, Thailand
