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💪 Pole Training – Strength, Skill & ConfidencePole Training focuses on building strength, technique, and body awareness in a supportive, non-judgemental environment.
Classes work progressively to develop grip, core strength, coordination, and control, helping you feel stronger and more confident in your body. Movement is broken down safely, making this suitable for complete beginners and those returning after time away.
✨ Benefits:
• Upper body & core strength
• Improved coordination & balance
• Confidence and body trust
• Mental focus & resilience
Come as you are — strength is built over time, not expected on day one.
📍 Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before class
💷 £8
🔗 Book here: bookwhen.com/urbanshanti
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Urban Shanti, Bournemouth, United Kingdom
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