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🏊♂️ Stuck in a pacing rut? Let’s change that this Wednesday at 7pm! 🌊Hey Guildford Lido regulars! 👋
If you love swimming in our beautiful 50m sand-filtered pool but feel like your stroke technique or pacing has completely plateaued lately, I’m running a session designed exactly for you.
Our Improvers Swim Group meets every Wednesday evening at 7:00 PM right here at Guildford Lido. It’s a targeted, 60-minute session built specifically for swimmers who can manage a few laps of front crawl but want to make it feel smoother, more efficient, and a lot less exhausting.
What we focus on every week:
The 3/4 Catch & High-Elbow Mechanics: How to stop "slipping" through the water and actually lock onto your pull.
Front Quadrant Swimming: Balancing your stroke profile so your hips stop sinking.
Rhythmic Pacing: Moving away from standard pool intervals and learning how to hold a sustainable, aerobic endurance rhythm over 50-metre lengths.
Whether you're training for your first open-water event this summer, looking to transition your pool fitness to the sea, or just want to swim laps without feeling completely winded after two lengths, this squad is a supportive, zero-intimidation group of like-minded regulars.
The Details:
📅 When: Wednesdays at 7:00 PM (60-minute coached session) 📍 Where: Guildford Lido (50m Pool)
💪 Level: Front crawl improvers looking to build technical confidence and endurance.
Pacing: 2:15 to 3:00 mins per 100m on average, max 2000m per session
Spaces are limited, so we can maintain proper lane spacing and coaching attention.
Drop a comment below or send me a direct message if you want to grab a spot for this Wednesday, and let's get your stroke dialled in! 👇
https://www.speedyswimming.co.uk/improvers-fitness-technique-squad
Nick Harris Speedy Swimming is a level 3 British Triathlon coach, Level 2 STA Swim Teacher and Level 2 STA / NOWCA Open water swim coach.
Head coach and founder of Speedy Swimming
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