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Spartans strongest woman 2025Hosted and run by Spartan training centre
And a qualifier for Northern amateur women’s league
Spartan Training Centre
Unit 19
Vauxhall Industrial Estate,
Ruabon,
Wrexham,
LL14 6HA
To enter send £40 through PayPal (friends and family)
[email protected]
Add competition name which category and Tshirt size in the message when sending payment
Maximum 15 athletes in each category
(Payment none refundable)
Spectators £5 entry on the door
All profits and money raised on the day will be going to breast cancer support
Doors open 9 o’clock
Athletes talk 9.45
Comp kicks off 10 o’clock
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EVENTS
LOG FTOH
Log is to be lifted from the pads to over head for a good lift and returned to the pads
As many as you can in 60 seconds
Log diameter 10inch
SPARTAN STONE DEADLIFT
To be lifted from the floor to lock out for a good lift and returned back to the floor,
Time 60 seconds
Chalk, liquid chalk, talc, Straps and figure 8s allowed (figure 8s to be used properly)
No suits
SAND BAG MEDLEY
Athletes will pick the first bag up run 10 meters and load onto the sled, Run back pick up the second bag run 10 meters and place that on sled, then pull the loaded sled back 10 meters.
Weight of sled unloaded 50kg
Time allowed 60 seconds
If course not completed a measurement of your distance will be taken
TRUCK PULL
Harness and rope pull
Truck 8.5 tonne
Athletes are to pull the truck and break the line for a time
Time allowed 60 seconds
If course not completed a measurement of your distance will be taken
STONE RUN OVER YOKE
Stones are to be loaded from the floor over a wooden beam
Beam Height 45inch
time allowed 60 seconds
Tacky, sleeves, belts allowed
Amateur Experienced masters
Log 36kg Log 57kg Log 46kg
Stone DL Stone DL Stone DL
110kg 160kg 130kg
Sandbags Sandbags Sandbags
To sled To sled To sled
50/60 70/80 60/70
Truck pull Truck pull Truck pull
10 meters 20 meters 15 meters
Stone run Stone run Stone run
Over yoke Over yoke Over yoke
40,50,60,70 60,70,80,90 50,60,70,80
Notes,
All events 60 seconds
All log diameters 10inch
Stone deadlift height
Amateur 17inch
Experienced 19inch
Masters 18inch
Using a stiff power bars
Stone wooden beam height 45inch
12’ Long beam, 4 stones in line
WHEN CHOOSING YOUR CATEGORY
We want this to be a fair competition and everyone competing to be in their correct category, if you think it’s going to be a challenge that’s the idea and it’s the correct category for you,
If it is deemed you are in the wrong category you will be advised by us to go into a category which is more suited to you
A guide for you to follow
AMATEUR
This is for athletes who have competed within any other strength sport for over a year or have competed in a
First timers or beginners competition previously
EXPERIENCED
For athletes who have podiumed in novice competitions previously, Looking for a step up and a challenge
MASTERS
Over 40s category
A Very popular category
I’m allowing entries for women who are 40 before the NAWL finals on July 19th,
This is also our middle weight category,
so if you’re an experienced masters competitor get yourself up into the experienced category
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Event Venue & Nearby Stays
Ruabon North Wales, Wrexham, United Kingdom
