Soundhealing & Yin Yoga

Step out of the rush and into a different pace. This session blends the long-held stillness of yin yoga with the raw, resonant tones of sound healing — creating space to drop tension, quiet the noise, and tune back into yourself.

Yin invites you to hold shapes for several minutes, not to push but to soften — giving your body time to open and your mind time to settle. Layered with live sound frequencies, the practice becomes a sensory journey that restores balance on a deeper level.

Emma brings a trauma-informed approach to yin, shaped by her own journey of self-growth and a belief in nourishing the body as a pathway to connection. Alongside Nizaad’s immersive soundscapes, the evening is less about performance and more about presence.

We’ll close the night by sharing a plant-based dinner and dessert — food to ground the experience in real connection.

All levels welcome.

Nizaad is holding a reiki-infused sound journey designed to support deep rest and realignment. Blending the healing frequencies of crystal singing bowls alongside other sacred instruments, her sessions are rooted in the belief that sound and energy are medicine. Coming from a lineage of energy healers, she weaves gentle Reiki throughout the session to support subtle energetic balance and emotional release. Participants simply need to lie down and allow the sound and energy to wash over them, inviting a calm, restorative space to reconnect with the body and return to balance.

Emma holds a 100-hour trauma-informed Yin Yoga teacher certification, blending her corporate experience with a deep understanding of self-care. Emma's classes are designed to help create a safe space where you can relax and connect with your body. Her approach to teaching yin is purposeful, driven by a strong desire to empower students through mindful and compassionate practices. Her journey is rooted in self-growth and connection, with a strong focus on nourishing the body as an essential part of this.

What’s on the menu?

• Creamy farfalle pasta with plant-based bacon
• Toasted bruschetta with cheese, tomato and parsley
• Fresh salad with balsamic vinegar
• Berry vanilla muffins with whipped cream

Event Venue & Nearby Stays

Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand