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Join Jonathan De Leon in this special ALL-levels event where you will be guided through a series of seated listening and breathing techniques designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness. This will be followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.How can a Sound Meditation practice benefit you?
– Dramatically reduces stress & emotional reactivity
– Improves your quality of sleep
– Boosts your immune system & healing response
– Increases ability to focus & concentrate
– Improves memory & overall mental clarity
– Heightens creative & imaginative vision
– Develops a greater sense of self-awareness
– Reduces ineffective thinking patterns & negative self-talk
– Decreases symptoms of depression, anxiety, PTSD, & ADHD
Bring a yoga mat and any optional prop like an eye pillow, blanket(s), cushion or bolsters, pillow, or socks.
*Please plan on arriving at least 10 minutes early to check in and select and set up your space.
In Studio - 1280 Centaur Village Dr, Lafayette, CO
$40 early bird before September 21st, $45 after
**Preregistration recommended**
For the past 12 years, Jonathan De Leon has been teaching meditation with Tibetan singing bowls and gongs at various yoga studios, medical, wellness, and retreat centers to assist others toward their own personal growth and self-development. With these ancient instruments, he seeks to create richly dynamic and interactive soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one’s own personal sense of happiness, meaning, and well-being.�For more information about this event instructor, please visit either Jonathan’s website or social media pages at:�www.soundembodiment.com www.facebook.com/soundembodiment www.instagram.com/soundembodiment
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Event Venue & Nearby Stays
Soul Tree Yoga, 1280 Centaur Village Dr, Lafayette, CO 80026-1255, United States,Lafayette, Colorado
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