SoundBody Specialist Small Group Training – Halsall

SoundBody Specialist Small Group Training – Halsall

A small group exercise session designed to help you build strength, improve mobility, and feel more confident in your body.

These sessions focus on intelligent, supportive training that works with your body, not against it.

Ideal for women looking for a more personalised approach to fitness, especially through midlife.

You’ll work on:

• Strength and muscle tone

• Core stability and posture

• Mobility and joint health

• Nervous system support and recovery

This is not a high-intensity bootcamp, it’s a more considered, effective way to train, with guidance and support throughout.

Small group sizes ensure you get individual attention while still enjoying a supportive group environment.

Weekly Schedule:

Thursdays

Morning: 11:00 – 11:50 & 12:00 – 12:50

Evening: 17:30 – 18:20 & 18:30 – 19:20

Saturday morning

09:30 – 10:20

10:30 – 11:20

11:30 – 12:20

All sessions are 50 minutes.

Please message to confirm your preferred time after booking - Limited spaces available per session.

Pricing:

4-session pack – £80

8-session pack – £152 (best value)

Sessions can be used across available weekly classes.

Please message to confirm your preferred time after booking.

Ideal if you're looking for consistency and real progress rather than one-off sessions.To book your place or ask any questions, please message via Instagram @thegoldenrosegalaxy

Event Venue

Halsall, Halsall, United Kingdom, Ormskirk

Concerts, fests, parties, meetups - all the happenings, one place.

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