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Join us round the full moon dates of 2026 for our meditation soundbath classes. Class includes;
Meditation - no experience needed
Soundbath
All equipment including mat, cushion, eye pillow and blanket
Complimentary hot drink
Let the gentle meditation help you to bring focus and clarity, we check in with our own energy and then into a gentle soundbath with crystal bowls, chimes and other sounds; this is all designed to let you drift into deep rest, helping the body and mind to reset. It can help with sleep, energy, focus, rest, relaxation, physical, mental and emotional stress and can help bring emotions and stress out of the body and mind.
We offer a complimentary hot drink and sweet treat after class too.
Our experienced teacher is here to guide and help you along the way.
Please note that these classes are not suitable for the following;
deep vein thrombosis in the leg or known thrombi.
open wounds.
acute inflammations and tumours.
pacemaker or defibrillator.
Any metallic implant.�post surgery before the sutures have been removed and the scar is not fully healed and closed.
carotid atherosclerosis.
carotid stenosis (prior to application in the area of the carotid artery/larynx)
cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
a stent
a shunt
deep brain stimulation device (DBS)
epilepsy
Pregnant
Screws in the body or artificial joints
inflamed joints and veins
Whiplash
Mental health conditions other than generalised anxiety or depression
We will ask that you sign a waiver form for our classes.
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Seascape Cafe - NSO, Chapel Point, Chapel St Leonards ,Skegness, United Kingdom
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