Join Larissa and Brian for a nurturing evening of deep rest, relaxation, and sound healing. Perfect for some nurturing self-care or to share with a friend or loved one, Larissa (Certified Yoga Teacher & Licensed Massage Therapist) will be offering gentle massage therapy to complement this deeply restful, guided meditation practice.Larissa will gently guide you through the soothing practice of Yoga Nidra, allowing you to recline comfortably with the support of various props. Massage will be incorporated before and after the Nidra practice. Brian will enhance our journey with sound healing using singing bowls and other beautiful instruments, creating a serene atmosphere for relaxation.
Often called "yogic sleep", Yoga Nidra is a powerful meditation technique that is accessible to everyone and can be a wonderful tool to help improve your sleep. Here are some of the wonderful benefits that a regular Yoga Nidra practice can offer: Improved sleep, reduced stress and anxiety, a balanced nervous system, emotional release, increased self-awareness, and much more.
LIMITED SPOTS AVAILABLE - click the ticket link to save your spot!
Cost: $35 per person
Time: 6-7:30pm
What to Wear: Something comfortable that allows you to move freely.
What to Bring: Feel free to bring your own items to help you stay cozy, such as socks, a jacket, a blanket, or a pillow. The studio provides props like blankets, bolsters, & mats.
Props available at the studio: Bolsters, mats, eye pillows, blankets, blocks, and neck pillows. If you have your own yoga mat we highly recommend you bring it with you, as we cannot guarantee enough mats for everyone.
This practice is suggested to anyone aged 15 and older. If you feel more comfortable in a resting position that isn’t on the floor or require special arrangements, please don’t hesitate to contact us in advance. We want to ensure that you have a supportive and comfortable space.
PLEASE ARRIVE BETWEEN 15-30 MINS BEFORE START TIME. Due to the focused & calm environment we are creating together with this practice, we cannot allow late entry. Thank you for understanding. Liability waivers must be signed by anyone participating in the massage therapy portion. You will also be able to share any conditions, concerns, or areas to avoid beforehand. You are welcome to opt out of the massage therapy portion of the evening if you would like.
If you questions, concerns or require special arrangements, please reach out to Larissa at [email protected]
Event Venue
Shine Yoga Studio, 1740 S Glenstone Ave, Suite H,Springfield, Missouri, United States
Tickets
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