About this Event
Join us for an event combining four deeply healing modalities - restorative yoga, reiki, essential oils and sound healing.
Reiki Master Teacher and UZIT-trained RYT500 instructor Barbara Ellen Held will lead 90 minutes of guided rest, accompanied by musician and Reiki Master Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.
Restorative yoga is a gentle practice, using props to fully support the body in relaxing poses - these can activate the parasympathetic nervous system and reduce the body's "fight or flight" response to the constant stressors in everyday life. Barbara will provide optional hands-on reiki energy work throughout and offer essential oil pairings to deepen the experience.
No yoga experience necessary - all are welcome!
Bring your yoga mat and as many recommended props as you can! Additional bolsters and mats are available on location.
- 2 bolsters or pillows
- 3-4 blankets
- 2 yoga blocks
- Bonus: sandbag or meditation cushion
**Space is Limited!** You must register or text 740-507-0431 to attend (Venmo or cash also accepted).
Learn about your hosts. Visit www.innerwisdomhealingcenter.com
or Sound Waves Sound Baths
Event Venue
Indigo Sun Wellness Studio, 636 Chase Road, Columbus, United States
