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Sound Meditation with My Happy Body at The Langton Wellness Hub in BristolA very special meditation during which you will be guided through breathwork, visualisation and relaxation techniques, that seamlessly transform into the sound meditation. You will be transported from the busy external world into an inner realm of tranquillity ease and contentment.
This event, as it falls near midsummer, will focus on the balancing elements of fire and water. In Ayurvedic traditions, the five elements of fire, air, water, earth and space make up everything we know, and are at play within each of us. The summer months are when the Fire element is strongest, and whilst this on the one hand can feel like a warm embrace, the extreme is that we can feel like we've lit the candle and it's burning at both ends. Wisdom of Ayurveda balances fire with the element of water. Water is an ultimate neutralising force and allows us to cool things down and return to balance. Our human bodies are approximately 70% water so we are biologically very connected to this element. As the instruments are skilfully and intuitively played, the sound vibrations will travel through the water in your body, creating a movement of energy. Beautiful as this therapy is, you need not do anything but allow it to happen. The intention is a resulting feeling of harmony.
I welcome you to join this harmonising sound meditation....here's all you need to know:
When: Thursday June 15th 7.30pm
Where: The Langton Wellness Hub, Bristol
To bring: Yoga mat, blanket, cushion, eye mask and anything else to ensure your comfort when lying on the floor
Investment: £15 to PayPal [email protected] (please select friends and family so I don't incur an additional cost) OR use eventbrite (this option will incur a small booking fee)
Please note your space is only reserved once you have made payment. The session is non-refundable with less than 24hours notice but if you have a friend to send in your space then please do.
Sound Meditation might be contraindicated for some mental health conditions, epilepsy, and pregnancy. If you are unsure please send me a message or consult your GP first.
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Event Venue & Nearby Stays
The Langton Bristol, The Langton, Langton Court Rd,Bristol, United Kingdom
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