Sound Journey with Arlene Dunkley-Wood & FriendsAbout this Event
Sound Bath or Sound Journey - A complete immersive experience.
Using Crystal Chakra Bowls, Himalayan Bowls, Symphonic Gong, Ocean Drums, and rattles, to create being in the elements. The sound and vibrations help clear negative energy in the field and realign your inner energy force and chakras.
The session designed to help you relax and let go. The sound created sends you into "delta" state, as in Yoga Nidra, the state before sleep, were you can really relax and release the over active new brain, giving you access, without other stimulation to that inner connection with the self. Only receiving through Sound and Vibration, which resonance with your entire being.
Who is this suitable for? Pregnant women over 14 weeks of pregnancy, adults, elders (chairs are provided).
Contra indicated for: Severe tinnitus suffers; anyone with attention disorder; substance abuse; anyone who is sensitive to loud sounds.
Please make sure you do not drink alcohol; or take drugs before the session.
Please bring your own yoga mats, blanket or sleeping bag, cushion, water and eye mask.
Because the sound shifts you so deeply, you might find that various emotions may surface, your job is to just be the witness, staying as present as you can, and allow yourself to be transported, being held in a very safe, non-judgemental space.
All you need to be is open minded and go with the flow.
"I found the sessions to be so powerful. I was able to release the stresses that I carry and feel deeply calm and centred in myself.." Jill
"Less is more.." "These sessions are amazing.." Sarah
"This was the best Sound Bath I have been too! I felt like something had released in me" Laura.
"Very relaxing after a stressful day. Helped move away the preoccupations of the day. Felt realigned and centred." Amy
"Peaceful" "Reminded me of back home in St Lucia" Debs
"I was transported to my childhood" Petra
"It took me a while to relax, then suddenly I let go." Joy
"I didn't realise how tired I was" Dee
"I felt like I was in space" Grace
"I could feel the sounds vibrating in my body" Prithum
Since your session last week I feel that the frequencies of the instruments have resonated within me and I have transcended to a completely different level of calm and clarity, which I am still experiencing today. " Terina
This has helped me shift some stuff that is going on for me right now. This has to be experienced to really feel the benefits. " Patsy
@soundbatharlene @arlenedwood @doulaessence
www.arlenedunkleywood.co.uk
Event Venue
Wanstead Quaker Meeting House, Bush Road, London, United Kingdom
GBP 20.00 to GBP 25.00
