About this Event
We start this session calming the nervous system & regulating the breathing by creating the soothing vibration of "Om" (AUM) chanting together.
It is said that chanting Om (Aum) causes a vibration of 432 Hz. This vibration can be felt in the body. It can have a calming effect on our nervous systems.
Following this 10 minute group chant you then lie down for a 50 minute Sound Journey to integrate the chant and to lead you into a deeply restorative state of relaxation where your mind can take a break and your parasympathetic nervous system can be activated. This is your rest & repair mode, where self-healing can occur.
This sound bath is about providing the time and the space where you can connect to yourself and to the frequency of nature. Silence is as important as the sound. The acoustic played sounds bounce off the walls creating an immersive sound experience. You will hear nature sounds I have recorded over the last ten years around Victoria intertwined into the soundscape.
Held in a private studio in St Kilda East (near Orrong & Alma Rd), upon booking, the address will be sent to you via email. The group is limited to 12 spots. Due to uneven stepping stones, this event is not suitable for those who are mobility impaired or heavily pregnant.
You are very welcome to arrive anytime from 7.20pm to settle into your spot. The gate is locked at 7.40pm when we begin.
All mats, blankets, pillows & bolsters are provided.
To see what the event looks like see my Instagram reels @soulsoundsmassage or to know more about my sound work please visit my website www.soundhealingmelbourne.com
- Please note this experience is not suitable for those experiencing severe asthma, schizophrenia, bipolar, epilepsy, have a pace-maker or severe mental health conditions.
Event Venue & Nearby Stays
To Be Advised (Private Studio St Kilda East), TBC, St Kilda East, Australia
AUD 59.54
