Then Sound Meditation is for you !
No experience in meditation is required. Let me whisk you away on a magickal soulful sound healing journey! Just bring your beautiful self, a pillow, blanket and your yoga mat. wear something comfy, wear your PJ's if you wish, leave your daily life behind for a while and relax, renew and restore your body, mind and soul.
We will begin by stilling ourselves to arrive in the room and create an intention.
We will then start with a series of meditative practices connecting you to mother earth, your inner being and induce deep relaxation for the body, mind, and soul. These deep relaxation practices prepare the body & the energy systems to receive the soulful healing sounds and immerse you into your sound journey.
It is at this stage that the therapeutic instruments are played. The calming harmonic concentric waves of sounds combined with the vibrations will spread throughout room and saturate every cell of your being which will allow you to easily enter a meditative state of being.
Sound meditation is a form of focused awareness meditation and involves focusing on something intently as a way of staying in the present moment and slowing down the mind chatter. In sound mediation you focus on the sound and the vibrations.
Sound meditation is believed to
-Calm and repair the mind
-Reduce stress and anxiety
-Lower blood pressure
-Improve breathing and circulation
-Help alleviate aches and pains
-Strengthen the immune system
-Improve the mood
-Calm the nervous system
-Release happy hormones
-Balance the Chakra System
-Help to re-balance hormones
-Help to reduce adrenal fatigue
-Help reduce negative emotions
-Facilitate deep Relaxation
-Improve Clarity and Balance
-Improve quality of sleep and quantity of
-Improve Memory, Focus and
How exactly does sound meditation affect our mind ?
We are always thinking, feeling and doing a 100 and 1 things at once, all this chatter generates an enormous amount of activity in our brains, known as ‘brain waves’ measured in frequencies:
Beta: Awake. This is when we are alert, logical and productive during the day, which over time with little rest, leads to stress, anxiety and restlessness.
Alpha: Relaxed. Our memory, imagination and visualisation skills are heightened. We are here during light meditation or when we’re daydreaming.
Theta: Deep meditation and light sleep. Theta is when we feel most inspired, creative and introspective.
Delta: Deep, dreamless sleep where our brain is regenerating.
The optimal range for relaxation and de-stressing is between Alpha and Theta, this is where we are conscious of our surroundings but we feel deeply relaxed and in control of our thoughts and feelings. This is often referred to as the day-dream state.
During the sound meditation, the goal is to take you from Beta to Alpha and Theta.
This is so you can drift off in a meditative and dream-like state to acquire the maximum levels of deep relaxation.
The Theta brain wave state also allows you to journey into higher places of being and realities. It is in this state of mind that we can begin to hear the whispers from our spirit guides. It may not happen the first time or the second time but it will happen.
You may receive images of flowers or animals, colours, or even be shown picture like images before you begin hearing the whispers but be assured what ever you receive will be for your highest good.
Once the meditation is completed I will then gently transition you out of meditative state, bringing you into a relaxed state of being.
You are given time for Reflection and if you wish to share you can do so over a cup of tea or a drink of water and little treat.
You will leave feeling a lot calmer than when you came in, you will be Relaxed, Renewed, Restored & Balanced.
Love, Light and Blessings
Event Venue & Nearby Stays
Yoga Flourish, Yoga Flourish Huntingdale - Unit 5/2 Warton Rd, Huntingdale, Perth, Australia