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From the Heart and Mel Spencer invite you to come and receive the healing power of sound. The experience will help your nervous system reset as you experience deep calm and relaxation.What to expect ......
I will you guide you through breath, relaxation meditation and an immersive sound journey. As the session comes to a close I will guide you back into the present moment.
You will experience the enchanting crystal singing bowls, Koshi chimes, rain stick, gong and more, bathing you in healing vibrations.
The sound journey is designed to invite deep relaxation allowing your nervous system to reset, releasing stuck energy as the body's chakras realign.
Releasing tension and balancing mind and body bringing a calmer, clearer mind.
What better gift to give yourself, leave feeling light, calm and connected in mind, body and spirit.
Curious? Come and feel it for yourself.
Cost $25.00, The journey will be at least 1 hour.
Yoga mats and eye pillows supplied
Please bring blanket, pillow, water bottle and anything else you need to feel comfortable.
Optional - if you have a yoga bolster (or second pillow) please bring it aIong to pop under your knees for added comfort. I do have a number of bolsters available to borrow.
Spaces are strictly limited and no door sales available so book now.
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Event Venue & Nearby Stays
St Barnabas, 8 Tui St, Fendalton, Christchurch 8041, New Zealand, Christchurch
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