Name: Sound Healing and Gentle Yoga with Ruth Milsten, LCSW-C, RYT
Start: 2026-02-09T18:45:00-05:00
End: 2026-02-09T20:00:00-05:00
Location: 2158 Renard Ct

Sound Healing and Gentle Yoga with Ruth Milsten, LCSW-C, RYT

Experience relaxation and surrender and an awareness of what Self-Compassion is.
About this Event

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

This workshop helps us slow down, relax, and become grounded in our body through gentle yoga and sound healing. Sound healing is an ancient healing modality that allows us to connect body, mind and spirit. We'll focus on our heart chakra and promoting self-compassion for ourselves.

About the instructor:
Ruth Mislten is a LCSW-C, RYT, EMDR Therapist, who blends: EMDR, IFS, Somatic and Spiritual Therapy and owns Reclaim Wellness Therapy in Annapolis. She teaches Gentle Yoga and Sound Healing classes. Her classes help people relax, reset and experience nervous system regulation and calm during sound healing.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors like:

Thrive Gym and Premier Planning Group.

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.